Is Bragg Refreshers Apple Cider Vinegar, Organic, Concord Grape & Hibiscus, Prebiotic Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The Bragg Refreshers Apple Cider Vinegar Organic Concord Grape Hibiscus Prebiotic is a ready-to-drink beverage made with organic fruit juices, teas, and spices. It includes apple juice, ginger tea, and turmeric tea. Crafted from organically grown apples, this raw and unfiltered product delivers prebiotics and supports a healthy immune system. It also aids in maintaining a healthy weight and normal glucose levels. No information about what people say about the product is provided.

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Why it's not low FODMAP

organic apple juice
organic concord grape flavor
organic concord grape juice

organic apple juice

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, Organic Concord Grape Juice, Organic Apple Cider Vinegar, Organic Apple Juice, Organic Concord Grape Flavor, Organic Hibiscus Flavor, Organic Hibiscus Extract, Organic Monk Fruit Extract, Organic Stevia Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.