This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Brain + Body Banana Nut Bar Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Soft, chewy bar with mild fruity sweetness and toasted crunch, offering a balanced mix of tender interior and scattered crunchy pieces. Commonly eaten as a portable snack, quick breakfast addition, or hiking fuel; reviewers note convenient packaging, consistent texture, and pleasant flavor while some report occasional slight dryness or over-sweetness.

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Ingredients

Almonds, Tapioca Fibre, Pea Protein, Protein Crisps (Pea Protein, Pea Starch, Rice Flour), Allulose, Gum Acacia, Flaxseed, Water, Dried Banana, Coconut Oil, Sunflower Lecithin, Sea Salt, Natural Flavours, Stevia Extract, Lion's Mane Extract, Vitamin E

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Brain + Body Banana Nut Bar is available at 1 retailer

Aussie Health

About this product

Protein Bar · Bar

Flavor
NuttyFruitySweet
Texture
CrunchyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Brain + Body Banana Nut Bar | Spoonful