Is Brain + Body Banana Nut Bar Low FODMAP?
Description
Soft, chewy bar with mild fruity sweetness and toasted crunch, offering a balanced mix of tender interior and scattered crunchy pieces. Commonly eaten as a portable snack, quick breakfast addition, or hiking fuel; reviewers note convenient packaging, consistent texture, and pleasant flavor while some report occasional slight dryness or over-sweetness.
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Description
Soft, chewy bar with mild fruity sweetness and toasted crunch, offering a balanced mix of tender interior and scattered crunchy pieces. Commonly eaten as a portable snack, quick breakfast addition, or hiking fuel; reviewers note convenient packaging, consistent texture, and pleasant flavor while some report occasional slight dryness or over-sweetness.
Ingredients
Almonds, Tapioca Fibre, Pea Protein, Protein Crisps (Pea Protein, Pea Starch, Rice Flour), Allulose, Gum Acacia, Flaxseed, Water, Dried Banana, Coconut Oil, Sunflower Lecithin, Sea Salt, Natural Flavours, Stevia Extract, Lion's Mane Extract, Vitamin E
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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