Is BRAISED BEEF IN RED WINE Low FODMAP?

Ingredients

BEEF, CABERNET SAUVIGNON WINE, CARROT, WATER, PEARL ONIONS, PORT WINE, VEAL BASE (VEAL AND BEEF STOCK, SALT, TOMATO POWDER (SPRAY DRIED TOMATO POWDER, LESS THAN 1% SILICON DIOXIDE (FOR ANTI-CAKING)), CANOLA OIL, VEGETABLE JUICE CONCENTRATE (CELERIAC, CARROT, ONION, GARLIC, MUSHROOM), POTATO STARCH, SOY LECITHIN, COCOA POWDER, NATURAL FLAVOR), BEEF (WATER, MALTED BARLEY, HOPS, YEAST), RICE STARCH, POTATO STARCH, VEGETABLE OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), BEEF BROTH CONCENTRATE (BEEF BROTH, SALT), DARK BROWN SUGAR (SUGAR, MOLASSES), SEA SALT, BLACK PEPPER, THYME, XANTHAN GUM, GARLIC POWDER, ONION POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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