Is Bramwell's Brown Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory and tangy with mild sweetness and subtle spiciness, this condiment has a thick, smooth texture that coats foods evenly. Commonly used on cooked breakfasts, grilled or roasted meats, sandwiches and burgers, and as a dip. Reviewers frequently note balanced flavor, versatility, and reliable consistency and occasional packaging comments reported.

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Why it's not low FODMAP

date paste
tamarind paste
cane molasses
tomato concentrate
barley malt vinegar

date paste

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Barley Malt Vinegar, Sugar, Spirit Vinegar, Modified Com Starch, Tomato Concentrate, Date Paste, Cane Molasses, Salt, Tamarind Paste, Spice Extracts (contain Mustard), Colour. Sulphite Ammonia Caramel; Paprika Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.