No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is BRAMWELLS EXPRESS INSTANT NOODLES BBQ Beef Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

NOODLES (95%) [Wheat Flour, Palm Oil, lodised Salt (Salt, Potassium Iodate), Sugar], Seasoning [Yeast Extract, Flavour Enhancers: Monosodium Glutamate, Disodium 5-Ribonudeotides; Sugar, Maltodextrin, Onion Powder, lodised Salt (Salt, Potassium lodate), Salt, Colours: Plain Caramel, Paprika Extract; Modified Maize Starch, Smoke Flavouring, Dried Pandey Glucose, Bylose, Acidity Regulator Cric Add Back Pepper Favouring Dried Theme, Celery Seed Powder ALLERGY ADVICE:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Noodle · Dried

Flavor
SavorySmokyMeatySalty
Texture
Dry
Commonly used for
CookingMeal PrepLunch
Low FODMAP? BRAMWELLS EXPRESS INSTANT NOODLES BBQ Beef Flavour | Spoonful