Is Bramwells Skeeter's New York Steakhouse Style BBQ Sauce Low FODMAP?
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Ingredients
Water, Sugar, Tomato Paste, Glucose-Fructose Syrup, Spirit Vinegar, Sugar Syrup, Red Pepper (4.5%), Mustard (Water, Mustard Seed, Spirit Vinegar, Stabilizers: Guar Gum, Xanthan Gum; Acidity Regulator: Citric Acid; Turmeric Powder), Modified Maize Starch, Onion (1.5%), Salt, Paprika Powder, Rapeseed Oil, Chervil, Preservative: Sorbic Acid; White Pepper, Dried Red Chili, Garlic Powder, Cayenne Pepper, Stabilizer: Xanthan Gum. Contains Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.