Is Bramwells Tomato Ketchup 50% Less Salt and Sugar Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Balanced tomato flavor with a smooth, thick texture that coats foods evenly; commonly used as a dip, condiment for fries, burgers, sandwiches, and as a cooking glaze and versatility. Reviewers often mention consistent pourability, convenient packaging, and a milder taste compared with standard ketchups, while some note personal preference differences.

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Why it's a maybe for low FODMAP

concentrated tomato paste

concentrated tomato paste

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Concentrated Tomato Paste, Spirit Vinegar, Sugar, Salt, Ground Spices, Sweetener: Steviol Glycosides from Stevia.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.