Is Branston Small Chunk Pickle 520g Low FODMAP?
Description
Chunky, tangy relish with a firm, bite-sized texture that adds sweet-sour depth to sandwiches, cheese boards and cold cuts. Common uses include sandwiches, ploughman’s lunches and as a condiment. Reviewers note consistent chunk size, robust flavor and good jar value, while some mention variable sweetness and occasional excess saltiness levels.
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Description
Chunky, tangy relish with a firm, bite-sized texture that adds sweet-sour depth to sandwiches, cheese boards and cold cuts. Common uses include sandwiches, ploughman’s lunches and as a condiment. Reviewers note consistent chunk size, robust flavor and good jar value, while some mention variable sweetness and occasional excess saltiness levels.
Ingredients
vegetables in variable proportions, carrot, rutabaga, onion, cauliflower, sugar, barley malt vinegar, spirit vinegar, water, tomato puree, date paste (dates, rice flour), apple pulp, salt, modified maize starch, colour (sulphite ammonia caramel), onion powder, concentrated lemon juice, spices, colouring food (roasted barley malt extract), herb and spice extracts for allergens, see in bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.