Is BRASWELL'S HONEY HABANERO BBQ SAUCE, 13.5 OZ Low FODMAP?
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Ingredients
Ketchup (Tomato Paste, High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Onion And Garlic Powders, Natural Flavor), Brown Sugar, Distilled Vinegar, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Anchovies, Tamarind, Natural Flavor), Mustard (Distilled Vinegar, No. 1 Grade Mustard Seed, Salt, Water, White Wine, Spices), Honey, Water, Minced Onion, Natural Flavor, Cornstarch, Salt, Lemon Juice From Concentrate, Garlic Powder, Less Than 1/10th Of 1% Potassium Sorbate Added As A Preservative, Habanero Pepper And Black Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.