Is Brazil Nuts Low FODMAP?
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Ingredients
brazil nuts. allergy advice for allergens see ingredients in capitals packed in a factory that also packs cereals containing gluten, nuts, peanuts, sesame and products containing sulphur dioxide/ sulphites. packaged in a protective atmosphere. country of origin:bolivia g41 2 061 220402 250g e best before end 01/2023 5 05 61 824008741
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Whole, Dried