Is BRAZILIAN STEW GOURMET SOUP Low FODMAP?
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Ingredients
WATER, DICED TOMATOES IN JUICE (VINE RIPENED FRESH TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE AND CITRIC ACID), COCONUT MILK (COCONUT EXTRACT, WATER, CITRIC ACID, SODIUM METABISULFITE), RED PEPPERS, GREEN PEPPERS, ONIONS, CASHEWS, VEGETABLE OIL, SEA SALT), OLIVE OIL, ORGANIC COCONUT PALM SUGAR (ORGANIC GRANULATED COCONUT FLOWER BLOSSOM NECTAR), RICE FLOUR (LONG GRAIN WHITE RICE), JALAPENO PEPPERS, FRESH LEMON JUICE, GINGER, KOSHER SALT, GARLIC, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.