Is Bread Marble Rye Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cracked rye
rye flour
wheat flour malted barley
natural flavor
malted barley flour
enriched wheat flour

cracked rye

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+2 more in the app

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Ingredients

Enriched Wheat Flour (Wheat Flour Malted Barley, Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Cornmeal, Salt, Yeast Vegetable Oil (Canola Oil Or Soybean Oil), Caramel Color (Contains Sulfites), Cracked Rye, Spices, Ground Caraway Seeds Sugar, Calcium Propionate, Vinegar, Malted Barley Flour, Wheat Gluten, Acetic Acid, Lactic Acid, Natural Flavor, Dough Conditioners (Sodium Stearoyl Lactylate, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Monoglycerides, Ascorbic Acid Enzymes Cysteine, Azodicarbonamide)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.