Is Bread Organic Multigtain With Ancient Grain - Each Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- organic barley flakes
- organic amaranth
- organic spelt flakes
- organic khorasan wheat flakes
- organic wheat flour
organic barley flakes
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+1 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
organic wheat flour, water, organic ancient grains blend (organic flax seeds, organic millet, organic spelt flakes, organic khorasan wheat flakes, organic barley flakes, organic poppy seeds, organic amaranth, organic quinoa), organic brown sugar, organic oats, organic wheat gluten, contains 2% or less of each of: organic fermented rye flour, sea salt, organic canola oil, organic cultured wheat starch, organic vinegar, yeast, organic soybean lecithin, organic malted barley flour, organic corn meal, dough conditioners (ascorbic acid, enzymes)
Check Bread Organic Multigtain With Ancient Grain - Each against your own diets in the app.
Take it with you
Scan to open Bread Organic Multigtain With Ancient Grain - Each in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Canyon Bakehouse Gluten Free Ancient Grain Bread
Canyon Bakehouse Gluten Free Hawaiian Sweet Whole Grain Bread
CANYON BAKEHOUSE San Juan Gluten-Free Bread Grain, 18 Ounce (Pack of 6)
The Rustik Oven Sourdough Bread, Slow Baked with Simple Ingredients, Non-GMO, 16 oz
HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND FLAVOR, HONEY NUT
Where to buy
Bread Organic Multigtain With Ancient Grain - Each is available at 1 retailer
About this product
Bread · Loaf