Is Bread Organic Multigtain With Ancient Grain - Each Low FODMAP?

Ingredients

organic wheat flour, water, organic ancient grains blend (organic flax seeds, organic millet, organic spelt flakes, organic khorasan wheat flakes, organic barley flakes, organic poppy seeds, organic amaranth, organic quinoa), organic brown sugar, organic oats, organic wheat gluten, contains 2% or less of each of: organic fermented rye flour, sea salt, organic canola oil, organic cultured wheat starch, organic vinegar, yeast, organic soybean lecithin, organic malted barley flour, organic corn meal, dough conditioners (ascorbic acid, enzymes)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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