Is Bread, Sliced White Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mild, subtly sweet flavor with a soft, fine crumb and thin, tender crust; commonly used for sandwiches, toast, French toast, and grilled cheese. Customer reviews frequently note consistent, even slices and softness, while some cite short shelf life and occasional inconsistency in slice thickness or packaging during shipping or storage.

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Why it's not low FODMAP

defatted soy flour
soy
wheat
soybean
enriched wheat flour

defatted soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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Ingredients

ENRICHED WHEAT FLOUR, WATER, SUGAR, YEAST, SOYBEAN AND/OR CANOLA OIL, SALT, DEFATTED SOY FLOUR, CALCIUM PROPIONATE, SODIUM STEAROYL-2-LACTYLATE, SORBIC ACID, VEGETABLE MONOGLYCERIDES, MAY CONTAIN ADDED WHEAT GLUTEN. ORDER MAY VARY. CONTAINS: WHEAT, SOY. MAY CONTAIN: SESAME SEEDS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.