Is bread Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

maced barley flour
potassum 10date
soy 2
wheat
enriched wheat flou flour

maced barley flour

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Ingredients

Enriched Wheat Flou Flour, Maced Barley Flour, Redua Cts Ed Fon Nacal Thamine Mononitrate Mtamin Bl Riboravin Mtamin Bj S (47G), Folicacd Water, Sugar, Yeast, Soybean Oil, Salt, Monoglycerides, Calcum Propionate, Datem, Caltum Sulfate, Soy Lecithin, Citric Acid, G 20 Am Vinegar, Wital Wheat Gluten, Potassum 10Date, Monocalcium Phosphate Y Value Contains Wheat And Soy 2% May Contain Traces Of Mlk, Eggs, Almonds, Hazelnuts And Walmuts, Distributed By: Walmart Inc, Bentonville, Ar 72716 R18-093-202348 Great Quality, Great Price, Guaranteed, Our Guarantee Is Our Promise That You'll Be Fully Satisfied With The Quality Of Every Great Value Product, If For Any Reason You Aren't Happy, We'll Replace It Or Return Your Money, Whichever You Prefer, All You Need Is The Package, It's That Simple, Tell Us What You Think, Or Online At Walmart, Com/greatvalue 4% 0%

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.