Is Breaded Cauliflower Bites Low FODMAP?
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Ingredients
Cauliflower, Water, Flour, Modified corn starch, Canola oil, Toasted wheat crumbs, Wheat starch, Modified palm oil, Yellow corn flour, Soy protein isolate, Modified milk ingredients, Salt, Baking powder, Sugar, Spice extract, Paprika extract, Spices. General Tao sauce: Water, Sugar, Soy sauce (water, soybeans, wheat, salt, sodium benzoate), Vinegar, Modified corn starch, Red jalapeño puree (red jalapeño peppers, salt, acetic acid), Dehydrated garlic, Salt, Xanthan gum, Canola oil, Spices, Potassium sorbate. Contains: Wheat, Soy, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.