Is BREADED CAULIFLOWER FLORETS BITES Low FODMAP?
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Ingredients
CAULIFLOWER, BATTER (WATER, RICE FLOUR, MODIFIED CORN STARCH, PEA PROTEIN, CORN FLOUR, DEXTROSE, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], GARLIC POWDER, BLACK PEPPER, CANOLA OIL, GUAR GUM, XANTHAN GUM), CRUMB COATING (RICE FLOUR, RICE STARCH, ANCIENT GRAIN BLEND [WHOLE AMARANTH, WHOLE QUINOA], DEXTROSE, SUGAR, DEHYDRATED PARSLEY, SEA SALT, SALT, CARAMEL COLOR, SPICE EXTRACTIVES, YEAST), HIGH OLEIC CANOLA OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.