Is BREADED SHRIMP POPPERS Low FODMAP?

Ingredients

MINCED SHRIMP, WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, CORN AND/OR COTTONSEED), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TEXTURED SOY FLOUR, WHOLE WHEAT FLOUR, YELLOW CORN FLOUR, ISOLATED SOY PROTEIN, SALT, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, METHYLCELLULOSE, SUGAR, DEXTROSE, SOY PROTEIN, DRIED WHEY, DRIED GARLIC, SOYBEAN OIL, DRIED YEAST, DRIED ONION, SPICE, DISODIUM INOSINATE & DISODIUM GUANYLATE, SODIUM ALGINATE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), CITRIC ACID, SPICES, CALCIUM CHLORIDE, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SODIUM BISULFITE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Seafood · Piece