Is Breads From Anna Gluten Free Pumpkin Bread Mix -- 16 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pinto bean flour
navy bean flour
chickpea flour

pinto bean flour

Dietitian note

Pinto beans and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Organic Unrefined Cane Sugar, Tapioca Starch, Arrowroot, Millet Flour, Maple Sugar, Potato Starch, Organic Chia Flour, Chickpea Flour, Pinto Bean Flour, Navy Bean Flour, Baking Soda, Cream Of Tartar, Cinnamon, Xanthan Gum, Sea Salt, Ginger, Clove, Nutmeg, Manufacturing You Can Trust: We Package Our Mixes In Our Own Dedicated Facility, Free From: Wheat, Gluten, Soy, Rice, Nuts (Including Tree Nuts), Fish And Shellfish, Manufacturing You Can Trust:

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.