Is Breads From Anna Gluten Free Pumpkin Bread Mix -- 16 oz Low FODMAP?

Ingredients

Organic Unrefined Cane Sugar, Tapioca Starch, Arrowroot, Millet Flour, Maple Sugar, Potato Starch, Organic Chia Flour, Chickpea Flour, Pinto Bean Flour, Navy Bean Flour, Baking Soda, Cream Of Tartar, Cinnamon, Xanthan Gum, Sea Salt, Ginger, Clove, Nutmeg, Manufacturing You Can Trust: We Package Our Mixes In Our Own Dedicated Facility, Free From: Wheat, Gluten, Soy, Rice, Nuts (Including Tree Nuts), Fish And Shellfish, Manufacturing You Can Trust:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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