Is King Arthur Baking King Arthur Flour Bread Mix, Banana - Gluten Free Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This banana bread mix yields a moist, tender crumb with pronounced banana flavor and a slightly dense texture. Users report consistent loaf shape and easy preparation; reviews note pleasant aroma and sweetness, while some mention occasional uneven rise or denser-than-expected crumb, often sliced, served warm, or enjoyed for breakfast, snacks.

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Why it's a maybe for low FODMAP

natural flavor
molasses
dried banana

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Cane Sugar, Whole Grain Brown Rice Flour, Dried Banana, Potato Starch, Cellulose, Corn Starch, Tapioca Starch, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Natural Flavor, Salt, Molasses (Molasses, Maltodextrin), Vitamin And Mineral Blend (Calcium Carbonate, Niacinamide (Vitamin B3), Reduced Iron, Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2)), Xanthan Gum, Cane Sugar, Xanthan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.