Is Baker Josef's Gluten Free Pumpkin Bread & Muffin Baking Mix Low FODMAP?
Description
The Trader Joe's Seasonal Favorite Pumpkin Bread and Muffin Mix is a gluten-free and kosher baking mix. It requires 1 cup of water, 1/2 cup of oil, and 2 eggs for preparation. Each box weighs 17 ounces. The gluten-free bread is known for its moist and delicious taste. Overall, baker josefs gluten free pumpkin bread muffin baking mix offers a convenient and enjoyable baking experience.
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Description
The Trader Joe's Seasonal Favorite Pumpkin Bread and Muffin Mix is a gluten-free and kosher baking mix. It requires 1 cup of water, 1/2 cup of oil, and 2 eggs for preparation. Each box weighs 17 ounces. The gluten-free bread is known for its moist and delicious taste. Overall, baker josefs gluten free pumpkin bread muffin baking mix offers a convenient and enjoyable baking experience.
Ingredients
Sugar, Whole Grain Sorghum Flour, Whole Grain Millet Flour, Dried Pumpkin Flakes, Brown Rice Flour (rice Flour, Stabilized Rice Bran With Germ), Rice Flour, Spices, Less Than 2% Of: Baking Soda, Corn Flour, Salt, Sodium Acid Pyrophosphate, Xanthan Gum. May Contain Traces Of Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.