Is BREAK & BAKE SCONES, BLUEBERRY Low FODMAP?

Ingredients

SCONES: ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (PALM OIL, SOYBEAN OIL), SUGAR, BLUEBERRIES (BLUEBERRY, HIGH FRUCTOSE CORN SYRUP, OAT FLOUR, GLYCEROL, SAFFLOWER OIL, CITRIC ACID, CALCIUM LACTATE, POTASSIUM SORBATE, NATURAL BLUEBERRY FLAVOR), EGGS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, NONFAT DRY MILK, LEAVENING (BAKING SODA, HYDROGENATED VEGETABLE OIL), NATURAL BLUEBERRY FLAVOR (WATER, PROPYLENE GLYCOL, BENZYL ALCOHOL). VANILLA ICING: POWDERED SUGAR (CANE SUGAR, CORNSTARCH), WATER, CANE SUGAR, INVERT SYRUP, PALM OIL, SALT, GUM BLEND (XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), NATURAL FLAVOR, RICE EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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