This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BREAKFAST BARS, CINNAMON BROWN SUGAR Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC ROLLED OATS, ORGANIC WHEAT FLOUR, ORGANIC BROWN SUGAR (ORGANIC DRIED CANE SUGAR, ORGANIC MOLASSES), ORGANIC HIGH OLEIC SUNFLOWER OIL AND/OR ORGANIC HIGH OLEIC SAFFLOWER OIL AND/OR ORGANIC CANOLA OIL, ORGANIC BROWN RICE SYRUP, ORGANIC SUGAR, ORGANIC EGGS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ORGANIC BUTTER (ORGANIC CREAM), ORGANIC CINNAMON, BAKING SODA, SEA SALT, ORGANIC BROWN SUGAR FLAVOR, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Bar

Flavor
Sweet
Texture
ChewyDense
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? BREAKFAST BARS, CINNAMON BROWN SUGAR | Spoonful