Is Breakfast Best Honey Buns Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

corn fiber
natural flavor
honey

corn fiber

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Gluten-free Flour Blend (tapioca Starch, Potato Starch, Teff Flour, Brown Rice Flour, White Rice Flour, Potato Flour, Corn Starch), Water, Confectioners Sugar (sugar, Corn Starch), Sugar, Egg Whites, Palm Oil, Brown Sugar, Modified Tapioca Starch, Eggs, Psyllium Husk, Bamboo Fiber, Honey, Brown Rice Syrup, Dry Yeast, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Starch, Monocalcium Phosphate), Xanthan Gum, Corn Fiber, Salt, Canola Oil, Dried Egg Whites, Sunflower Lecithin, Agar, Calcium Carbonate, Calcium Sulfate, Natural Flavor, Ground Cinnamon. Contains Eggs.

Check Breakfast Best Honey Buns against your own diets in the app.

Take it with you

Scan to open Breakfast Best Honey Buns in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Breakfast Best Honey Buns in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.