Is Breakfast Best Mini Stuffed Pancakes Chocolate Hazelnut Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
milk
buttermilk powder
coconut
almonds
wheat
soy
+6 more

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Ingredients

Calcium, Iron, Potassium, Enriched wheat flour (wheat flour, niacin, reduced iron, ascorbic acid, thiamine mononitrate, riboflavin, alpha amylase, folic acid), water, chocolate hazelnut spread (sugar, palm oil shortening, hazelnuts, cocoa powder, nonfat dry milk, soy oil, soy lecithin, natural flavor), granulated cane sugar, liquid whole egg, buttermilk powder, canola oil, vinegar, salt, natural flavor, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch), baking soda. Contains: egg, hazelnut, milk, soy, wheat. May contain almonds, coconut, peanuts, pecans, walnuts. Gold exclusively by:

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.