Is Breakfast Club Chocolate High Protein Cereal Low FODMAP?

Ingredients

Gluten Free Flour Blend (Maize, Sorghum), Whey Protein Isolate (Milk), Whey Protein Concentrate (Milk), Maize Fibre, Chicory Root Fibre, Sunflower Oil, Cocoa Powder (2.5%), Brown Rice Syrup, Natural Chocolate Flavour, Tricalcium Phosphate, Sunflower Lecithin, Natural Sweetener (Stevia). CONTAINS MILK. May Contain Peanut, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Egg, Sesame, Soy, Sulphites, Lupin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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