Is BREAKFAST MIX, SALTY, SWEET & CRUNCHY Low FODMAP?

Ingredients

BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), RAISINS (SUNFLOWER OIL), STRAWBERRY GRANOLA (WHOLE GRAIN OATS, CANE SUGAR, INVERT SUGAR, APPLES, STRAWBERRY PIECES [APPLE JUICE CONC., PEAR JUICE CONC., APPLE PUREE CONC., STRAWBERRY PUREE, RICE FLOUR, POLYDEXTROSE, CHERRY JUICE CONC., NATURAL FLAVOR, PECTIN E440, LEMON JUICE CONC., CARROT JUICE CONC.], SUNFLOWER OIL, CRISP BROWN RICE, INULIN, APRICOTS, TAPIOCA FLOUR, NATURAL STRAWBERRY FLAVOR), SUNFLOWER KERNELS, YOGURT RAISINS (YOGURT COATING [DRIED CANE SYRUP, PALM KERNEL OIL, YOGURT POWDER {MILK}, SOY LECITHIN {AN EMULSIFIER}, LACTIC ACID, VANILLA, SALT], RAISINS [SUNFLOWER OIL], GUM ARABIC, CORN SYRUP, SUGAR, CONFECTIONERS GLAZE), DEHYDRATED STRAWBERRY (STRAWBERRY, SUGAR, CITRIC ACID, SULFUR DIOXIDE, ARTIFICIAL STRAWBERRY FLAVOR, COLOR RED 40), ALMONDS, SEA SALT, PEANUT OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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