Is BREAKFAST SCRAMBLE WITH MEATLESS SAUSAGE & COUNTRY-STYLE POTATOES MADE WITH ORGANIC TOFU, BROCCOLI & MUSHROOMS, BREAKFAST SCRAMBLE Low FODMAP?

Ingredients

Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Roasted Red Potatoes, Organic Mushrooms, Organic Broccoli, Organic Onions, Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Extra Virgin Olive Oil, Organic Maple Syrup, Organic Green Onions, Organic Garbanzo Bean Flour, Organic Quinoa, Organic Ketchup (Organic Tomato Concentrate, Organic Distilled Vinegar, Organic Cane Sugar, Sea Salt, Organic Onion Powder, Organic Spice, Natural Flavor), Organic Tomatoes, Organic Celery, Organic Carrots, Organic Long Grain Red Rice, Organic Basil, Sea Salt, Gluten Free Oats, Nutritional Yeast, Spices, Organic Green Lentils, Organic Bell Peppers, Organic Potatoes, Organic Rice Flour, Filtered Water, Organic Garlic, Organic Flax Seed, Turmeric, Organic Tapioca Starch, Organic Agave Syrup, Natural Hickory Smoke Flavor, Black Pepper, Yeast, Organic Potato Flour, Organic Cane Sugar, Organic Rice Bran Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products