This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Breakstone's Small Curd Fat Free Cottage Cheese 16 oz Tub Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cultured Pasteurized Grade A Skim Milk, Whey, Contains Less Than 2% Of Modified Food Starch, Salt, Calcium Phosphate, Artificial Color, Cream, Xanthan Gum, Mono- And Diglycerides, Guar Gum, Natural Flavor, Vitamin A Palmitate, Vitamin D3 Adds A Trivial Amount Of Fat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Breakstone's Small Curd Fat Free Cottage Cheese 16 oz Tub is available at 1 retailer

Wegmans

About this product

Cheese · Spreadable

Flavor
MildSavorySalty
Texture
ChunkyCreamy
Commonly used for
SnackingBreakfastToppingSalad
Low FODMAP? Breakstone's Small Curd Fat Free Cottage Cheese 16 oz Tub | Spoonful