Is Breinfuel Peach Mango Beverage, Peach Mango Low FODMAP?

Ingredients

WATER, HYDROLYZED BOVINE COLLAGEN, MCT FRACTIONATED COCONUT OIL POWDER, CREATINE MONOHYDRATE, D-RIBOSE, ERYTHRITOL, CITRIC ACID, NATURAL FLAVORS, BEET ROOT POWDER, ASCORBIC ACID, L-THEANINE, GREEN COFFEE BEAN EXTRACT, CAFFEINE, FRUIT AND VEGETABLE JUICE FOR COLOR, VITAMIN E, SUCRALOSE, GREEN TEA EXTRACT, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE PRESERVATIVE), *MICRO-ENCAPSULATED BIFIDOBACTERIUM LACTIS (HN019-1 BILLION CFU), *MICRO-ENCAPSULATED LACTOBACILLUS RHAMNOSUS (1 BILLION CFU), ZINC CITRATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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