Is Brennans Bakehouse M/Seed Wholegrain 400G Low FODMAP?

Ingredients

Flour^ [ Wheat Flour ( Wheat , Calcium Carbonate, Iron, Thiamin, Niacin), Rye Flour (1.5%)], Water, Sunflower Seeds (5%), Pinhead Oatmeal (2.5%), Yeast, Salt, Linseeds (1.5%), Pumpkin Seeds (1.5%), Oats , Wheat Gluten, Wheat Bran, Wheat Sourdough, Sugar, Caramelised Sugar, Emulsifiers: E481, E472e, E471, Vegetable Oil [Rapeseed, Palm (Sustainable)], Flour Treatment Agent: Ascorbic Acid, Soya Flour, Preservative: Calcium Propionate (added to export products and during periods of very hot weather, to inhibit mould growth), ^Made using EU and UK Flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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