Is Breton Multigrain Low FODMAP?
Description
Thin, crisp crackers deliver a toasty, mildly savory flavor and a firm, crunchy texture; customers commonly use them for snacking, pairing with cheeses and spreads, or as a sturdy base for toppings, and reviewers frequently note their consistent crunch and suitability for dipping, with some mentioning a subtle saltiness too.
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Description
Thin, crisp crackers deliver a toasty, mildly savory flavor and a firm, crunchy texture; customers commonly use them for snacking, pairing with cheeses and spreads, or as a sturdy base for toppings, and reviewers frequently note their consistent crunch and suitability for dipping, with some mentioning a subtle saltiness too.
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Flax Seeds, Cane Sugar, Ten Grain Blend (purple Wheat, Rye, Triticale, Malted Wheat, Barley, Spelt, Amaranth, Millet, Quinoa, Wild Rice), Wheat Meal, Malt Syrup, Wheat Bran, Sea Salt, Natural Flavor, Leavening (baking Soda), Sesame Seeds, Tocopherol. Contains: Wheat, Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.