Is Breton Multigrain Vegan?
Description
Thin, crisp crackers deliver a toasty, mildly savory flavor and a firm, crunchy texture; customers commonly use them for snacking, pairing with cheeses and spreads, or as a sturdy base for toppings, and reviewers frequently note their consistent crunch and suitability for dipping, with some mentioning a subtle saltiness too.
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Description
Thin, crisp crackers deliver a toasty, mildly savory flavor and a firm, crunchy texture; customers commonly use them for snacking, pairing with cheeses and spreads, or as a sturdy base for toppings, and reviewers frequently note their consistent crunch and suitability for dipping, with some mentioning a subtle saltiness too.
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Flax Seeds, Cane Sugar, Ten Grain Blend (purple Wheat, Rye, Triticale, Malted Wheat, Barley, Spelt, Amaranth, Millet, Quinoa, Wild Rice), Wheat Meal, Malt Syrup, Wheat Bran, Sea Salt, Natural Flavor, Leavening (baking Soda), Sesame Seeds, Tocopherol. Contains: Wheat, Sesame Seeds.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.