Is Breton Snacking Crackers Gluten Free Original With Flax - 4.76 Oz Low FODMAP?

Ingredients

Tapioa Flour, Corn Starch, Canola Oil, Coconut Oil, Green Lentil Flour, Rice Bran, Sugar, Flax Seeds, Salt, Sesame Seeds, Whey Powder, Baking Soda, Ammonium Bicarbonate, Xanthan Gum, Soya Lecithin, Natural Flavour, Contains: Soya, Milk And Sesame Seeds, Baked In A Nut Free/peanut Free Facility

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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