Is Brew Pub Lotzza Motzza Bacon Cheeseburger Frozen Pizza - 25.25oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion powder
flavoring
tamarind and natural flavor on maltodextrin
distilled vinegar molasses
flavorings
+5 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Crust (Wheat Flour [Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Lard [Bha Propyl Gallate With Citric Acid Added, To Help Protect Flavor], Soybean Oil, Dough Conditioner [Whey, L-Cysteine, Mono-Hydrochloride], Salt, Sugar, Yeast), Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sauce (Water, Tomato Puree, Romano Cheese [Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Salt, Spices, Sugar, Garlic Powder), Cooked Seasoned Hamburger (Beef, Salt, Spices, Dextrose, Natural Flavor, Onion Powder, Flavorings, Worcestershire Sauce Powder [Distilled Vinegar Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind And Natural Flavor On Maltodextrin], Bha, Bht, Citric Acid), Bacon Pieces (Pork Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. May Contain Flavoring, Smoke Flavor, Brown Sugar), Mild Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.