Is Brewhouse Legends Snack Nut Mix Hoppin Chili - 5 Oz Low FODMAP?

Ingredients

peanuts, honey sesame chip (unbleached wheat flour (contains malted barley flour as natural enzyme additive), soybean oil, sesame seeds, honey coating (sucrose, wheat starch, honey), bulgur wheat, tack blend (maltodextrin, xanthan gum), salt, turmeric (color), beet powder (color)), chickpeas (chickpeas, oil (contains one or more of the following: canola, sunflower and/or safflower oil), sea salt), oil roasted salted corn (non gmo corn (contains one or more of the following non gmo canola, sunflower or safflower oil), sea salt), sunflower oil and/or cottonseed oil, hoppin chili seasoning (spices, salt, sugar, dehydrated garlic, dehydrated onion, white distilled vinegar (maltodextrin, white distilled vinegar, and modified food starch), contains less than 2% citric acid, canola oil, silicon dioxide (added as anti-caking agent))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Pouch