Is Brewhouse Legends Snack Nut Mix Hoppin Chili - 5 Oz Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- dehydrated onion
- dehydrated garlic
- beet powder
- bulgur wheat
- honey
- honey coating
- +6 more
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
peanuts, honey sesame chip (unbleached wheat flour (contains malted barley flour as natural enzyme additive), soybean oil, sesame seeds, honey coating (sucrose, wheat starch, honey), bulgur wheat, tack blend (maltodextrin, xanthan gum), salt, turmeric (color), beet powder (color)), chickpeas (chickpeas, oil (contains one or more of the following: canola, sunflower and/or safflower oil), sea salt), oil roasted salted corn (non gmo corn (contains one or more of the following non gmo canola, sunflower or safflower oil), sea salt), sunflower oil and/or cottonseed oil, hoppin chili seasoning (spices, salt, sugar, dehydrated garlic, dehydrated onion, white distilled vinegar (maltodextrin, white distilled vinegar, and modified food starch), contains less than 2% citric acid, canola oil, silicon dioxide (added as anti-caking agent))
Check Brewhouse Legends Snack Nut Mix Hoppin Chili - 5 Oz against your own diets in the app.
Take it with you
Scan to open Brewhouse Legends Snack Nut Mix Hoppin Chili - 5 Oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Also check for this product
This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be pescatarian as it lists 2 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
Blue Diamond Almonds, Gluten Free Almond Flavored Nut-Thins Snack Crackers, 4.25 oz. Box
Blue Diamond Almonds Nut-Thins, Cheddar Cheese, Snack Crackers, Gluten-Free, 4.25oz Cardboard Box
Fritos Corn Chips Chili Cheese Flavored Snack Chips, 9.25 Ounce Bag
FRUIT & NUT TRAIL MIX CHEWY GRANOLA BAR, ALMONDS, RAISINS, PEANUTS & CRANBERRIES
McCormick Classic Chili Seasoning Mix Packet, 1.25 oz
Where to buy
Brewhouse Legends Snack Nut Mix Hoppin Chili - 5 Oz is available at 1 retailer
About this product
Snack · Pouch