Is Breyers Indulgences Gelato Vanilla Caramel - 28.5 Fl. Oz. Low FODMAP?

Ingredients

milk, caramel sauce (reduced lactose sweetened condensed whole milk (milk, sugar, skim milk, lactase), corn syrup, water, sugar, butter (cream, salt), milkfat, pectin, soy lecithin, baking soda, vanilla extract, salt), cream, sugar, corn syrup, contains 2% or less of each of the following: whey, carmelly curls (sugar, cocoa butter, whole milk powder, soy lecithin (an emulsifier), natural flavors, yellow 6 lake, yellow 5 lake, blue 2 lake, vanilla extract), mono and diglycerides, carob bean gum, guar gum, carrageenan, natural flavor, annatto extract (for color), vitamin a palmitate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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