Is Briannas Avocado Oil Caesar Dressing Low FODMAP?
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Ingredients
WATER, AVOCADO OIL, RICE VINEGAR, GARLIC PUREE (garlic, citric acid), ESE VON DA2) Ese vite vinegar, concentrated grape must, caramel color, SALT, CANE SUGAR, TAMARI SOY SAUCE (DE 2 TEL METURAL RÄVORS, DIJON MUSTARD (distilled vinegar, water, mustard seed, salt, white wine, che an, könen FIGLIATHAI BIN, LACTIC ACID, ROSEMARY EXTRACT (antioxidant), CONTAINS SULFITES, MACURL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.