This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Brianna's Sugar Free Rich Poppy Seed Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, creamy dressing with a balanced sweet‑tang flavor and noticeable poppy seed bits; texture is smooth with light seed crunch. Commonly used on salads, chicken, sandwiches, and as a dip or glaze. Reviews often mention consistent flavor, good seed distribution, and versatility for everyday meals, and packaging reliability among users.

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Ingredients

Organic mushroom blend (cordyceps, reishi, king trumpet, shiitake, turkey tail, lion's mane), organic instant Arabica coffee, organic MCT oil, organic coconut milk. Contains: tree nuts (coconuts).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Beverage · Liquid

Flavor
EarthyBitterNutty
Texture
Creamy
Commonly used for
DrinkingBreakfastOn The Go
Low FODMAP? Brianna's Sugar Free Rich Poppy Seed | Spoonful