Is Bridgford Cinnamon Pull-Apart Monkey Bread 16 Oz Box Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • eggs milk
  • soy flour
  • interesterified soybean
  • natural and artificial flavor
  • soybean
  • wheat flour malted barley flour niacin
  • +1 more

eggs milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+3 more in the app

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Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN. FOLIC ACID), WATER, MARGARINE (SOYBEAN AND HYDROGENATED SOYBEAN OILS, WATER, SALT, MONO GLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR, BETA-CAROTENE [COLOR) AND VITAMIN A PALMITATE), SUGAR, CORN SYRUP, SHORTENING (INTERESTERIFIED SOYBEAN, WITH DISTILLED MONO GLYCERIDES ADDED), EGGS MILK, YEAST, CINNAMON, SALT, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES, DEXTROSE, SOY FLOUR, LECITHIN, ASCORBIC ACID, VANILLA, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (PRESERVATIVE), YEAST FOOD (CALCIUM SULFATE, AMMONIUM SULFATE, FLOUR, SALT, WHEAT STARCH, ASCORBIC ACID, AZODICARBONAMIDE, TRICALCIUM PHOSPHATE), COLOR (YELLOW #5, YELLOW #6).

Check Bridgford Cinnamon Pull-Apart Monkey Bread 16 Oz Box against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Bridgford Cinnamon Pull-Apart Monkey Bread 16 Oz Box is available at 14 retailers

Harris TeeterHy-VeeIGAJewel-OscoMariano'sMeijerPick 'n SaveRalphsShopRiteThe Fresh GrocerUnited SupermarketsVitacostVonsWalmart

About this product

Bread · Loaf

Flavor
SweetButtery
Texture
SoftGooey
Commonly used for
BreakfastSnacking