Is Bridgford Cinnamon Pull-Apart Monkey Bread 16 Oz Box Low FODMAP?

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN. FOLIC ACID), WATER, MARGARINE (SOYBEAN AND HYDROGENATED SOYBEAN OILS, WATER, SALT, MONO GLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR, BETA-CAROTENE [COLOR) AND VITAMIN A PALMITATE), SUGAR, CORN SYRUP, SHORTENING (INTERESTERIFIED SOYBEAN, WITH DISTILLED MONO GLYCERIDES ADDED), EGGS MILK, YEAST, CINNAMON, SALT, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES, DEXTROSE, SOY FLOUR, LECITHIN, ASCORBIC ACID, VANILLA, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (PRESERVATIVE), YEAST FOOD (CALCIUM SULFATE, AMMONIUM SULFATE, FLOUR, SALT, WHEAT STARCH, ASCORBIC ACID, AZODICARBONAMIDE, TRICALCIUM PHOSPHATE), COLOR (YELLOW #5, YELLOW #6).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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