Is Bridgford Demos' Cheese Rolls Dough with Garlic Sauce Low FODMAP?

Ingredients

Roll (Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cheese (Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (To Prevent Caking)), Yeast, Sugar, Shortening (Palm Oil With Mono And Diglycerides, Polysorbate 60), Monocalcium Phosphate, Soy Flour, Enzyme, Potassium Iodate, Salt, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid), Oil (Soybean Oil, Hydrogenated Soybean Oil, Salt, Natural And Artificial Flavors, Soy Lecithin, Tbhq And Citric Acid (Added As ), Beta Carotene And Dimethypolysiloxane (Added As An Antifoaming Agent))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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