Is Bridgford Sweet Baby Ray's Sweet Teriyaki Beef Jerky, 3 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple cider
garlic powder
fructose
onion powder
including garlic powder
dehydrated garlic
natural flavor
molasses
pineapple juice
pineapple juice powder
+6 more

apple cider

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+12 more in the app

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Ingredients

BEEF, WATER, SEASONING BLEND (SALT, BROWN SUGAR, SUGAR, MUSTARD, MONOSODIUM GLUTAMATE, DEHYDRATED GARLIC, RED PEPPER, SODIUM ERYTHORBATE, ONION POWDER, SPICE EXTRACTIVE), BROWN SUGAR, TERIYAKI SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], WINE, SUGAR, WATER, VINEGAR, SALT, SPICES AND FLAVORINGS, {INCLUDING GARLIC POWDER, ONION POWDER, AND SPICE EXTRACTIVES}, SUCCINIC ACID), TERIYAKI POWDER (TERIYAKI SAUCE [TAMARI SAUCE {SOYBEANS, SALT, ALCOHOL, WHEAT}, SAKE {RICE, SALT}, APPLE CIDER, SPICES AND FLAVORINGS {INCLUDING MUSTARD, GINGER, WHITE AND BLACK PEPPER}], MODIFIED CORN STARCH, MALTODEXTRIN, SUCROSE, FRUCTOSE, NATURAL SMOKE FLAVOR), SWEET BABY RAY'S JERKY BASE (VINEGAR POWDER [DEXTRIN, MODIFIED FOOD STARCH, VINEGAR SOLIDS], TOMATO POWDER, PINEAPPLE JUICE POWDER [MALTODEXTRIN, PINEAPPLE JUICE], WORCESTERSHIRE SAUCE POWDER [{DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFATING AGENTS}, NATURAL SMOKE FLAVOR, SPICES AND NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), SODIUM NITRITE

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.