No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Brim's Steakhouse Onion Flavored Rings Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Yellow Corn Meal, Vegetable Oil (contains One Or More Of The Following: Corn, Canola, Or Refined Soybean Oil), Steakhouse Seasoning (dehydrated Vegetables (tomato, Onion, Garlic), Salt, Sugar, Vinegar Powder (maltodextrin, White Distilled Vinegar), Molasses Powder (molasses, Maltodextrin), Spices, Caramel Color, Malic Acid, Citric Acid, Natural Flavors, With Silicon Dioxide And Calcium Stearate Added To Prevent Caking), Onion Ring Seasoning (salt, Onion Powder, Corn Flour, Maltodextrin, Sugar, Hydrolyzed Corn Protein, Corn Starch, Monosodium Glutamate, Dehydrated Parsley, Garlic Powder, Caramel Color, Spice Extractives Including Paprika And Turmeric, Onion Oil, Not More Than 2% Canola Oil And Silicon Dioxide Added As Processing Aids) Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
SavoryGarlicky
Texture
Crunchy
Commonly used for
SnackingOn The GoSide Dish
Low FODMAP? Brim's Steakhouse Onion Flavored Rings | Spoonful