Is BRIOCHE AUTHENTIC BURGER BUNS, BRIOCHE Low FODMAP?
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Ingredients
WATER, RICE FLOUR, SUGAR, CORN STARCH, TAPIOCA STARCH, CANOLA OIL, YEAST, HYDROXYPROPYL METHYL CELLULOSE, CELLULOSE GUM, METHYL CELLULOSE, XANTHAN GUM, GUAR GUM, WHOLE GRAIN CORN FLOUR, EGG WHITE POWDER, PSYLLIUM HUSK POWDER, POTATO STARCH, GLYCERIN, NATURAL FLAVORS, IODIZED SALT (SALT, POTASSIUM IODATE), WHOLE LIQUID EGG, SUGAR CANE FIBER, SODIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), RICE STARCH, CONCENTRATED GRAPE JUICE, RICE BRAN, SPIRIT VINEGAR, BETA CAROTENE (COLOR), SODIUM CARBONATE (ACIDITY REGULATOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.