Is Brioche Pasquier Macarons Low FODMAP?

Ingredients

Sugar, Almonds, Egg White, Lemon Filling 5% (Lemon Pulp, Sugar, Lemon Juice, Lemon Concentrate Preparation (Lemon Concentrate, Lemon Pulp, Acidity Regulator: Citric Acid, Lemon Essential Oil), Gelling Agent: Pectins, Acidity Regulator: Citric Acid, Antioxidant: Ascorbic Acid), Cream (Cream (Milk), Stabiliser: Carrageenans, Emulsifier: Lactic Acid Esters of Mono and Diglycerides of Fatty Acids), Raspberry Filling 3%: (Raspberry, Sugar, Glucose-Fructose Syrup, Thickener: Pectins, Acidity Regulator: Citric Acid, Gelling Agent: Sodium Alginate), Butter (Milk), Maize Starch, White Chocolate Filling 0.9% (White Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Refined Rapeseed Oil), Pasteurised Dried Egg White, Eggs, Almond Pur�e, Chocolate 0.7% (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin), Sao Tom� Dark Chocolate 0.7% (Cocoa Mass, Sugar, Emulsifier: Soya Lecithin), Pistachio Paste 0.6% (Pistachio 49.6%, Sugar Syrup, Water, Natural Flavouring), Water, Colours: Curcumin, Riboflavin 5'-Phosphate, Copper Complexes of Chlorophyllins, Beet Red, Natural Vanilla Flavouring 0.2%, White Chocolate 0.2% (Sugar, Coca Butter, Whole Milk Powder, Emulsifier: Soya Lecithin, Natural Flavouring), Coffee Extract 0.1% (Coffee, Water, Sugar), Skimmed Milk Powder, Glucose Syrup, Barley Malt Extract, Modified Maize Starch, Cocoa Powder 0.03%, Stabilisers: Disodium Phosphate, Xanthan Gum, Invert Sugar Syrup, Acidity Regulator: Citric Acid, Foaming Agent: Triethyl Citrate, Whole Milk Powder, Thickener: Sodium Alginate, Exhausted Vanilla Seeds 0.004%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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