Is Brioche Pasquier Vegan Briochettes with Chocolate Chips and Cereals Low FODMAP?

Ingredients

Wheat Flour 21%, Levain 17% (Wheat Flour 10%, Water; Salt), Wholemeal Wheat Flour 11%, Sugar, Chocolate Chips* 6.5% (Sugar, Cocoa Mass¹, Cocoa Butter¹, Emulsifier: Sunflower Lecithins), White Quinoa Flour 5%, Rapeseed Oil 5%, Corn Flour 2.8%, Yeast, Wheat Fibre, Wheat Gluten, Pea Proteins 1%, Salt, Thickener: Carob Germ Flour, Glucose Syrup, Rice Flour, Flour Treatment Agent: Absorbic Acid, Natural Flavouring, *Made using EU Chocolate, ¹Rainforest Alliance Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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