Is Brioche Pasquier Vegan Briochettes with Fruit Chips & Chia Seeds Low FODMAP?

Ingredients

Wheat Flour 31%, Levain 16% (Wheat Flour 9%, Water, Salt), Rapeseed Oil 8%, Fruit Chips* 8% (Apple Purée Concentrate 3.8%, Apple Juice Concentrate 3.3%, Apricot Purée Concentrate, Citrus Fibre, Gelling Agents: Pectin, Sugar, Natural Apricot Flavouring), Sugar, White Quinoa Flour 5%, Corn Flour 2.7%, Yeast, Chia Seeds (Salvia Hispanica) 2%, Wheat Fibre, Wheat Gluten, Pea Proteins 1%, Salt, Thickener: Carob Germ Flour, Glucose Syrup, Rice Flour, Flour Treatment Agent: Ascorbic Acid, Natural Flavouring, *Made with EU Fruit Chips

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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