Is BRIOCHE ROLLS, CHOCOLATE CHIPS Low FODMAP?
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Ingredients
WHEAT FLOUR, SUGAR, SKIM MILK, SWEET CHOCOLATE CHIPS (SUGAR, COCOA PASTE, COCOA BUTTER, NATURAL FLAVORING, SOY LECITHIN), VEGETABLE OIL (PALM AND RAPESEED OIL), WATER, EGGS, SOUR CREAM, MILK CHOCOLATE CHIPS (SUGAR, MILK, COCOA BUTTER, COCOA PASTE, LACTOSE, NATURAL FLAVORING, SOY LECITHIN), WHEAT GLUTEN, YEAST, SALT, ARTIFICIAL FLAVORINGS, DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, MONO- AND DIACETYLTARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES OF FATTY ACIDS, SODIUM STEAROYL LACTILATE), MILK PROTEINS, LOCUST BEAN GUM, DRIED YEAST, CITRIC ACID, BETA CAROTENE COLOR.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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