Is BRIOCHE ROLLS, CHOCOLATE CHIPS Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
lactose
skim milk
milk proteins
milk chocolate chips
natural flavoring
sweet chocolate chips
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

WHEAT FLOUR, SUGAR, SKIM MILK, SWEET CHOCOLATE CHIPS (SUGAR, COCOA PASTE, COCOA BUTTER, NATURAL FLAVORING, SOY LECITHIN), VEGETABLE OIL (PALM AND RAPESEED OIL), WATER, EGGS, SOUR CREAM, MILK CHOCOLATE CHIPS (SUGAR, MILK, COCOA BUTTER, COCOA PASTE, LACTOSE, NATURAL FLAVORING, SOY LECITHIN), WHEAT GLUTEN, YEAST, SALT, ARTIFICIAL FLAVORINGS, DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, MONO- AND DIACETYLTARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES OF FATTY ACIDS, SODIUM STEAROYL LACTILATE), MILK PROTEINS, LOCUST BEAN GUM, DRIED YEAST, CITRIC ACID, BETA CAROTENE COLOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.