Is Treat Jim Jam Flavoured Sandwich Biscuits Naughty Jam Low FODMAP?

Ingredients

Wheat Flour Sugar (24%), Vegetable Oil (palm) & Vegetable Fat (contains One Or More Sesame Oil), Invert Sugar Syrup, Dextrose, Skim Milk Powder & Sweet Condensed Milk, Corn Starch, Malto Dextrin, Fruit Products (0.70%) (apple & Plum Juice Concentrate, Banana Powder), Salt, Emulsifiers (soya Lecithin, Mono & Di Glycerides Of Fatty Acids (palm)), Leavening (sodium Bicarbonate, Ammonium Bicarbonate) Artificial Flavours (vanilla Butter & Mixed Fruit) Aciditiy Regulators (citric Acid, Sodium Citrate), Gelling Agent (pectin) Artificial Colour Fd& Red 40 (allura Red).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Treat Jim Jam Flavoured Sandwich Biscuits Naughty Jam is available at 1 retailer

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