Is Britannia Jim Jam Biscuits Low FODMAP?
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Ingredients
Refined Wheat Flour, Sugar, Edible Vegetable Oil, Invert Syrup, Dextrose, Cereal Products, Starch, Milk Solids, Fruit Products, Edible Common Salt, Raising Agents (500 (Ii), 503 (Ii)), Emulsifiers (322, 481 (I), 471), Gelling Agent, Acidity Regulator, Stabiliser (331 (I)), Contains Permitted Synthetic Food Colour, Added Flavours
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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