Is Digestive Biscuits Sugar Free Low FODMAP?
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Why it's not low FODMAP
- excessive consumption of maltitol may produce laxative effects
- wheat bran
- maltitol
- wheat flour
- whole wheat flour
wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
+1 more in the app
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Ingredients
Whole Wheat Flour (30%), Wheat Flour, Palm Oil, Sweetener: (maltitol) Maltodextrin, Wheat Bran (4.5%), Salt, Raising Agents: (ammonium Bicarbonate, Sodium Bicarbonate & Sodium Acid Pyrophosphate), Malt Extract, Emulsifiers: (soya Lecithin, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides And Mono & Diglycerides Of Fatty Acids), Acidity Regulators: (malic Acid & Citric Acid), Artificial Flavourings: (cereal & Butter), Sweetener: (sucralose), Flour Treatment Agent (sodium Metabisulphite ). Excessive Consumption Of Maltitol May Produce Laxative Effects. Allergy Advice: For Allergens, Including Cereals Containing Gluten, See Ingredients In Bold Manufactured In A Facility That Also Processes Milk, Egg & Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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